图书简介

Foreword; By Ron Petersen; Acknowledgments; How to Read This Book; A Story about Joe and Ruth: Part One; SECTION ONE: WHAT IS MILD COGNITIVE IMPAIRMENT AND HOW DOES IT DIFFER FROM TYPICAL AGING?; 1. Memory and Aging: The Basics; 2. How Memory Typically Changes with Age; 3. What is Mild Cognitive Impairment?; 4. Clinical Criteria for Mild Cognitive Impairment; 5. How Memory Changes in Amnestic Mild Cognitive Impairment; SECTION TWO: BEYOND MILD COGNITIVE IMPAIRMENT: WHAT IS DEMENTIA?; 6. What is Dementia?; 7. Alzheimer’s Disease; 8. Vascular Dementia; 9. Frontotemporal Dementia; 10. Dementia of Parkinson’s Disease and Lewy Body Disease; SECTION THREE: FACTORS THAT AFFECT MILD COGNITIVE IMPAIRMENT; 11. What is a Risk Factor? What is Prevalence? What is Incidence?; 12. Risk Factors for Mild Cognitive Impairment and Dementia That Are Not Under Your Control; 13. Risk Factors for Mild Cognitive Impairment and Dementia That Are Under Your Control; 14. Sex Differences in Mild Cognitive Impairment: It’s Complicated; SECTION FOUR: OUTCOMES OF MILD COGNITIVE IMPAIRMENT; 15. When Mild Cognitive Impairment Stays Stable or Returns to Normal; 16. When Mild Cognitive Impairment Progresses to Dementia; SECTION FIVE: GETTING TO A DIAGNOSIS; 17. Bringing Your Concerns About Memory Change to Your Family Doctor; 18. Cognitive Screening; 19. Specialists You May be Referred to; 20. Neuropsychological Evaluation; SECTION SIX: TREATMENT OF MILD COGNITIVE IMPAIRMENT; 21. Drug Treatment of Mild Cognitive Impairment; 22. Memory Intervention Programs; 23. Involvement in Research Studies; SECTION SEVEN: PERSONAL MANAGEMENT OF MILD COGNITIVE IMPAIRMENT; 24. Life as a Person with Mild Cognitive Impairment; 25. Life as a Person Close to Someone with Mild Cognitive Impairment; 26. Stress Management and Mental Wellness; 27. Sleeping Well; 28. Making Change for the Better; SECTION EIGHT: PRACTICAL CONSIDERATIONS FOR LIVING WITH MILD COGNITIVE IMPAIRMENT; 29. What About Driving?; 30. Planning for Current and Future Support Needs; 31. Legal Matters; 32. Resources for Taking Charge of Mild Cognitive Impairment; SECTION NINE: MANAGING MILD COGNITIVE IMPAIRMENT THROUGH HEALTHY EATING AND EXERCISE; 33. Healthy Lifestyles: How Do We Know What We Know?; 34. How Diet Affects Health; 35. Making Sense of the Diet Buzz; 36. How to Achieve Healthy Eating Habits; 37. Exercise: Jog Your Memory; 38. Physical and Cognitive Benefits of Exercise; 39. Exercise Your Way to Better Brain Health; 40. Types of Exercise and Activities; SECTION TEN: MANAGING MILD COGNITIVE IMPAIRMENT THROUGH ENGAGEMENT; 41. What is Cognitive Engagement?; 42. Benefits of Cognitive Engagement; 43. What is Social Engagement?; 44. Benefits of Social Engagement: A Good Friend is Good for You; 45. Building a More Sociable Lifestyle; SECTION ELEVEN: USING MEMORY STRATEGIES; 46. An Introduction to Memory Strategies; 47. Using a Memory Book; 48. Good Memory Habits; 49. Attention as a Memory Strategy; 50. Remembering by Thinking About What Something Means; 51. Repeat, Repeat, EL Repeat; 52. Using Memory Strategies in Your Everyday Life; A Story about Joe and Ruth: Part Two; Bibliography; Index

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