Fix Me

图书简介

Anxiety is more than just feeling nervous or worried. It can be a scary and overwhelming experience that affects our mental, physical, and emotional well-being. If you suffer from anxiety, you know how difficult life can be, and you may be looking for ways to manage it. However, getting help for anxiety can be expensive and difficult to obtain. According to research conducted before the recent pandemic, anxiety disorder affects approximately 10% of the global population. The numbers are likely to be higher now, and some countries have even higher rates of anxiety disorder than others. For example, the rates are much closer to 20% in the UK, USA, and Australia. Unfortunately, therapy can be unaffordable or inaccessible to many people due to insurance restrictions, budgetary requirements, long waiting lists, or lack of personal income. In her book, "FIX ME: Safely Become Your Own Therapist

Foreword Preface Acknowledgements Introduction Is Fix Me the Right Book for You? Assessing Your Mental Health Needs Learning Style Preferences Coping Mechanisms and Support Systems Setting Goals for Mental Health Breaking Negative Patterns Quick Fixes for Managing Anxiety Grounding Techniques Controlled Breathing Mindfulness Meditation Progressive Muscle Relaxation Positive Self-Talk Aromatherapy Distract Yourself Chapter 1: Anxiety Triggers Understanding Your Motivations Cultivating Self-Awareness Chapter 2: The Feeling of Anxiety Loss of Control Trauma and Anxiety The Roots of Anxiety Chapter 3: Physical Symptoms of Anxiety The Issue of Chronic Pain Managing Anxiety Due to Pain Chapter 4: Three Brains Equilibrium (3BE) The Power of Visualisation 3BE Methods Having an Open Mind Practising Empathy Trusting Your Intuition Chapter 5: Anxiety and Grief Generational Patterns How to Settle Your Grief Chapter 6: Pet and Pet Owners Anxiety Separation Anxiety Grief-Related Anxiety: Loss of a Pet Chapter 7: Fear and the Fight, Flight, Freeze, and Fawn Responses Understanding Resilience Managing Fear: The Underlying Root Developing Resilience Practising Control Over Fear Chapter 8: Self-Sabotaging Behaviour Unveiling Self-Sabotaging Behaviour The Journey of Self-Reflection The Value of Introspection and Finding Purpose Chapter 9: Jealousy and Anxiety Playing the Comparison Game Critical Self-Perception Chapter 10: Self-Relationship Anxiety Know Who You Are Celebrate Who You Are Chapter 11: Managing Social Anxiety Fear of Social Situations Confinement and Escape Knowing When You Need Help Chapter 12: Bullying and Its Effects on Anxiety What is Bullying? The Impact of Bullying Chapter 13: Fear of Happiness Having an Attitude of Gratitude Aiming for Progress Not Perfection Chapter 14: Calming Anxiety Through Mindfulness Chapter 15: Calming Anxiety Naturally Afterword: Embrace the Power Within

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Fix Me 心理学史

Fix Me
心理学史