The Expressive Instinct

图书简介

Creative self-expression is an essential part of mental health and well-being just as physical exercise and nutritious food are essential to the body. In The Expressive Instinct, Girija Kaimal highlights how creativity is a defining feature of the human species. The desire to express ourselves is an innate need that serves as a safety valve for health and well-being especially during times of adversity. As humans we seek to share what we know to maximize our survival and invite a belonging of our unique selves in a welcoming community. This book offers a synthesis of research studies in jargon free language along with tips to integrate creative self-expression into our lives.

Foreword; Introduction; Premise; Guide map; Origins; Part I The Lay of the Land: Theories and Historical Perspectives on Creative Self-Expression; Chapter 1: Why Does Creative Self-Expression Matter? ; Chapter 2: Philosophical Perspectives and Theories of Creative Self-Expression and Well-Being; Chapter 3: What our Ancestors Knew: Indigenous and Traditional Arts Practices and Health; Part II Embodied Expression: Physiological and Psychological Processes and Outcomes; Chapter 4: Receptive and Expressive Experiences: How We See, Create, and Make Narrative Sense of it All ; Chapter 5: Evoking the Protectors Within: Neurobiological Indicators and Creative Self-Expression; Chapter 6: Tracking Creative Expression Through Imaging Tools; Part III Weathering Storms: Facilitating Creative Expression to Cope with Stress, Adversity and Trauma; Chapter 7: Creative Self-Expression by Ourselves and with Others; Chapter 8: When Words are not Enough: Creative Self-Expression and Adversity in the Developing Years of Childhood and Youth; Chapter 9: Navigating Adversity in Adulthood Through Creative Self-Expression ; Part IV Preparedness- Implications for Current and Future Work in Arts, Health and Well-Being; Chapter 10: The Prepared Warrior for Current Society; Chapter 11: What Lies Ahead? Research and Practices for the Future ; Afterword; Acknowledgments; Glossary; References

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The Expressive Instinct 福利社会学

The Expressive Instinct
福利社会学