Your Brain on Exercise

图书简介

Clearly your body benefits from regular exercise, but does your brain benefit as well? Your Brain on Exercise skillfully blends scholarship with illuminating insights and clarity to directly answer this question, illustrating the intersection between brain health, the consequences of exercise, and our need to eat in an entirely new light. An internationally renowned neuroscientist and medical researcher, Dr. Gary Wenk has been educating college and medical students about the brain and lecturing around the world for more than forty years. He has been interviewed about his work by NPR (Science Friday), CBS, ABC, CNN, and was a guest of Dr. Oz.

Introduction; Part I: The High Cost of Exercise; 1. Learning From The Biggest Loser; 2. The Devil Is in the Details; 3. A Long Time Ago; 4. Making Energy for Exercise; 5. Exercise Requires Eating and Breathing; 6. It’s Not Good to be a Male; Part II: Your Brain on Exercise; 7. BDNF: Much ado about something?; 8. Muscle Signals to Your Brain; 9. The Paradox Molecule; 10. A Few Facts About Your Brain; 11. How Your Brain Responds to Exercise; 12. Exercise for the Depressed Brain; 13. Exercise for the Child’s Brain; 14. Exercise for the Chemo Brain; 15. Exercise and Pain; 16. Exercise for the Injured Brain; 17. Diet and Exercise Following Brain Injury; 18. Exercising the Older Brain; Part III: Why Exercise?; References

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Your Brain on Exercise 锻炼大脑 神经病学

Your Brain on Exercise

锻炼大脑
神经病学