Taking Charge of Adult ADHD, Second Edition

图书简介

Many tens of thousands of readers have found needed information and support in this authoritative guide, now in a revised and updated second edition. Preeminent expert Russell A. Barkley explains what ADHD looks like in adults, how to get an accurate evaluation, and how sufferers can manage symptoms and build the life they want. Readers get hands-on skill-building exercises plus clear answers to frequently asked questions about medications and other treatments. Dr. Barkley offers step-by-step strategies for overcoming challenges in specific areas, such as relationships, parenting, work, money management, and driving. Featuring the latest resources and medication facts, the second edition includes new or expanded discussions of mindfulness, emotional self-control, time management, building a successful career, maintaining a healthy lifestyle, and more.

Introduction Step One. To Get Started, Get Evaluated 1. Is It Possible That You Have ADHD? 2. Can You Handle the Problem on Your Own? 3. Where Can You Go to Get Help? 4. What Do You Need for the Evaluation? 5. What Will the Evaluation Tell You? Step Two. Change Your Mindset: Know and Own Your ADHD 6. Know Your ADHD 7. Resisting Impulses: The First Step in Self-Control 8. Self-Control: How to Get What You Want 9. Executive Functions: The Abilities That Make Up Self-Control…and More 10. The Nature of ADHD and How You Can Master It 11. Own Your ADHD Step Three. Change Your Brain: Medications for Mastering ADHD 12. Why It Makes Sense to Try Medication 13. The Stimulants 14. The Nonstimulants 15. What to Expect from Treatment Step Four. Change Your Life: Everyday Rules for Success 16. Rule 1: Stop the Action! 17. Rule 2: See the Past…and Then the Future 18. Rule 3: Say the Past…and Then the Future 19. Rule 4: Externalize Key Information 20. Rule 5: Feel the Future 21. Rule 6: Break It Down…and Make It Matter 22. Rule 7: Make Problems External, Physical, and Manual 23. Rule 8: Have a Sense of Humor! Step Five. Change Your Situation: Mastering ADHD in Specific Areas of Your Life 24. Education 25. Work 26. Money 27. Relationships 28. Driving, Health, and Lifestyle Risks 29. Other Mental and Emotional Problems 30. Drugs and Crime Appendix: A Closer Look at ADHD Symptoms Resources Index

Trade Policy 买家须知

关于产品：
● 正版保障：本网站隶属于中国国际图书贸易集团公司，确保所有图书都是100%正版。
● 环保纸张：进口图书大多使用的都是环保轻型张，颜色偏黄，重量比较轻。
● 毛边版：即书翻页的地方，故意做成了参差不齐的样子，一般为精装版，更具收藏价值。
关于退换货：
由于预订产品的特殊性，采购订单正式发订后，买方不得无故取消全部或部分产品的订购。
由于进口图书的特殊性，发生以下情况的，请直接拒收货物，由快递返回：
● 外包装破损/发错货/少发货/图书外观破损/图书配件不全（例如：光盘等）
并请在工作日通过电话400-008-1110联系我们。
签收后，如发生以下情况，请在签收后的5个工作日内联系客服办理退换货：
● 缺页/错页/错印/脱线
关于发货时间：
一般情况下：
●【现货】下单后48小时内由北京（库房）发出快递。
●【预订】【预售】下单后国外发货，到货时间预计5-8周左右，店铺默认中通快递，如需顺丰快递邮费到付。
● 需要开具发票的客户，发货时间可能在上述基础上再延后1-2个工作日（紧急发票需求，请联系010-68433105/3213）；
● 如遇其他特殊原因，对发货时间有影响的，我们会第一时间在网站公告，敬请留意。
关于到货时间：
由于进口图书入境入库后，都是委托第三方快递发货，所以我们只能保证在规定时间内发出，但无法为您保证确切的到货时间。
● 主要城市一般2-4天
● 偏远地区一般4-7天
关于接听咨询电话的时间：
010-68433105/3213正常接听咨询电话的时间为：周一至周五上午8：30～下午5：00，周六、日及法定节假日休息，将无法接听来电，敬请谅解。
其它时间您也可以通过邮件联系我们：customer@readgo.cn,工作日会优先处理。
关于快递：
● 已付款订单：主要由中通、宅急送负责派送，订单进度查询请拨打010-68433105/3213。

Taking Charge of Adult ADHD, Second Edition 负责成人多动症，*版 心理学史

Taking Charge of Adult ADHD, Second Edition

负责成人多动症，版
心理学史*