Recovery-Stress-Questionnaire for Athletes
运动心理学Recovery has long been an overlooked aspect of training for sports. Monitoring athletes with the "Recovery-Stress Questionnaire for Athletes" is a great step toward determining the extent to which an athlete is physically or mentally stressed and formulating strategies for recovery. In short, overtraining, burnout, and decreased performance can be dramatically reduced.
The complete questionnaire package, developed by Michael Kellmann, PhD, and K. Wolfgang Kallus, PhD, provides a variety of tools to measure and track an athlet